BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 rounds: 20 Cal Row 60 Dubs 10 Deadlifts 245/165 – 315/205***LOOK DONT DO DOUBLE UNDERS IF YOU ARE NOT EFFICIENT AT THEM. THERE IS 300 DUBS IN THIS ONE. IF YOU ARE NOT CONSISTENTLY HITTING 20-30 DUBS YOU SHOULD CHOSE TO SCALE THIS WORKOUT. *******BUY A JUMP...Read More
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