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Day

November 20, 2017

Michael Buble is Out of Hiding

November 20, 20170
BayWay CrossFit – CrossFit Weightlifting Metcon (Weight) 4 rounds: 5 Bear Hug Ball Squats + 50′ Bear Hug Carry + 5 Bear Hug Ball Squats + 50′ Bear Hug Carry rest 90s between -must be done unbroken. record the heaviest set. Metcon Metcon (Time) 18-15-12-9 DB Man Makers 35/20 C2B-no rows on the man makers...
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