BayWay CrossFit – CrossFit Weightlifting Back Rack Lunge (3 x 8/8 – 30X1) Arnold Press (3 x 6/6 – 2111) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 12 Situp 10 DB Snatch 50/35 8 Cal BikeRead More
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