BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD: 3 Rounds: 800m Run (split 200m) 30 G2OH 50/35s 30 Pull-ups*one person cannot do more than 2/3 of the work *Non working person must hold a wall sit (90 degree don’t cheat) *smallest set allowed on any movement is 5 repsRead More
FILL OUT THE FORM TO CLAIM YOUR FREE TRIAL WEEK
Our team will contact you to schedule your first visit and guide you through your exciting fitness journey!
FILL OUT THE FORM TO GET YOUR EBOOK
FILL OUT THE FORM FOR A FREE NO SWEAT INTRO
Where do you want us to send our membership pricing information?
