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December 20, 2017
A Holly Jolly Christmas
December 20, 2017
Siteplicity
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BayWay CrossFit – CrossFit Weightlifting x 6: Front Rack Box Step Downs (3 x 6/6 – 30X1) Metcon Metcon (Time) 6 Rounds: 10 Cal Row 3 RMU -scale rum with 9 strict pullup + 9 pushups
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