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January 16, 2018
Ice Day
January 16, 2018
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WOD
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BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 16: 8 WB 20/14 4 DL 225/145 16 WB 4 DL 24 WB 4 DL 32 WB 8 DL 40 WB 8 DL 48 WB 8 DL 56 WB 12 DL Etc…
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