BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Barbell Z Press (5 x 3 – 30X1) Metcon Metcon (Time) 4 Rounds: 50 Dubs 20 KBS 53/35 10 C2B / PURead More

This is a post outside of my usual scope of just talking about fitness or how to be better at fitness. Recently I posted an article written by Ray Allen where he writes a letter to his younger self, telling the thirteen-year-old version of himself to keep working and keep working hard. The article had...Read More