BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP x 20: :60 Cal Bike Rest :45 Cal Bike Rest :30 Rest :15 Rest Then AMRAP 45 Hang Power Clean 135/85 45 Sit-ups 45 HR Push-up**BIKE CALS = Triple RepsRead More
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