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Day
March 28, 2018
Galveston
March 28, 2018
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WOD
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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Snatch (Build to Heavy 2 reps) Metcon Metcon (AMRAP – Rounds and Reps) ARMRAP x 10 30 Double Unders 5 Hang Squat Snatch RX+ – 135/85 RX – 105/70 Scaled – 75/55 Power Snatch + OHS & 30 Singles
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