BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds: 9 OHS 100 Dubs 3 rds: 6 OHS 50 Dubs 3 rds: 3 OHS 25 Dubs RX+: 95/65, 135/95, 185/125 RX: 75/55, 115/75, 135/95 SC: 65/45, 75/55, 95/65 – SinlgesRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Hang Power Clean 5 reps ub x E90s x 7:30 RX+: 205/135 RX: 155/105 SC: 115/75 Metcon Metcon (Time) 3 Rounds: 15 DB HPC 15 Ring Pushup RX+: 50/35 – Ring RX: 50/35 – DB PU SC: 35/20 – KPURead More