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Day
May 30, 2018
White Iverson
May 30, 2018
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WOD
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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Clean (5 x 3 – Building – Tng – Squat) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9: 3 Squat Cleans 30 Double Unders 3 Burpee OB RX+: 205/125 RX: 155/105 SC: 105/65-10 Dub attempt + 30 singles
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