BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3 x 6 – Across – Should be 75%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16: 32 Cal Row 20 TTB 12 sHSPU RX+: * RX: Kipping SC: K2E + DB zPressRead More
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