BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 4 – Across – 85% or +20/+10 lbs from x6) ***please have all your equipment on at the start of class. (shoes, socks, knee sleeves, belt, elbow sleeves, grips, gloves, wrist wraps, sweat bands,shirts, head bands, etc…) Metcon Metcon (Time) For Time: 60...Read More
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