BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 15 FR Box Step Ups 400m Run RX+: 115/75 RX: 95/65 SC: 75/55 Weightlifting Shoulder Press (4 x 5 – building – rest exactly 90s by the way set) do this on your own after class out of the way of the next...Read More
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