Over the last few months, I have seen significant growth in the number of people in my life making a switch to a plant-based diet. Two people close to me made a switch because of some health issues, and it has been really good for them, life-saving even. Some of the basic concepts of a...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (Build to Heavy Single) Metcon Metcon (Time) 4 Rounds: 10 Hang Power Clean 15 TTB rest 1:00 RX+: 165/105 RX: 115/75 FIT: 75/55Read More
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