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July 30, 2018
In The Air Tonight
July 30, 2018
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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5-4-3-2-1 – rest 90s btw) Metcon Metcon (Time) 27-21-15-9 Deadlifts Push-ups RX+: 225/155 – ring RX: 205/135 FIT: 165/105
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