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Day
August 8, 2018
180809
August 8, 2018
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) AMRAP x 6 3 TTB 6 Deadlift * add 3 reps each round to ttb Rest 3 mins AMRAP x 6 6 wallball 3 Thruster *add 3 wb each rd Rest 3 mins AMRAP x 6 1RM Clean & Jerk *must do...
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