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August 21, 2018
180822
August 21, 2018
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 24 18 Cal Row 12 TTB 6/6 KB FR Reverse Lunge RX+: Dual 53/35 RX: 53/35 FT: 12 Cal – 12 Vup – 12 alt lunge 35/26
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