BayWay CrossFit – CrossFit View Public Whiteboard Metcon Thanksgiving WOD (AMRAP – Reps) AMRAP x 22 11 Pullups 20 BF Burpee ME in Minute of Thruster 95/65Do 11 pu then 20 burpee. Whatever the time is from the moment you finish the burpees you have one minute to get as many reps on thruster as...Read More
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