BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 30 cal row 30 KBS 30 wb 30 burpee over rower 30 cal row 30 kbs 30 wb *work is done 1:00 on 1:00 off RX+: 70/53 – 30/20 RX: 53/35 – 20/14 FT: 44/26 – 16/12Read More
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