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December 11, 2018
181212
December 11, 2018
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 3 rounds: 40 dubs 30 air squats – 3 rounds: 15 Power Snatch 75/55 10 box jump overs 24/20 – 3 rounds: 20 ttb 10 pushups – AMRAP ME Clean and Jerk 165/105
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