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January 7, 2019
190108
January 7, 2019
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WOD
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 20 Wall Balls 20 KB Swings 20 Cal Row RX+: 30/20 – 70/53 RX: 20/14 – 53/35 FT: 16/12 – 44/26
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