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January 13, 2019
190114
January 13, 2019
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WOD
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21 21 Pushups 15 Cal Row 9 Power Clean rest 1:00 RX+: 185/115 RX: 155/105 FT: 115/75
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