BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 50 Hang DB Snatch 50/35 30 TTBRead More

This is probably my favorite topic to talk or write about. Training like an athlete is something that people do not do enough of and frankly, is what our bodies are designed to do. Training like an athlete or training for functionality is the reason I fell in love with CrossFit, to begin with. I...Read More