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Day
March 19, 2019
190320
March 19, 2019
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WOD
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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Clean Pull + Low Hang Clean (EMOM x 8 – 2 pull + 1 clean) Metcon Metcon (Time) For Time: Buy In: 150 dub 3 rounds: 30 DB Snatch 50/35 20 MB Clean 20/14 Cash Out: 150 Dubs
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