BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (Build to 1rm – retest) Metcon Test 2 – 19′ (6 Rounds for reps) 6 rounds: AMRAP x 3:00 2 Rounds: 15 Air Squats 10 Push-ups -in remaining time- Max Rep KBS 53/35#there is no rest btw rds. this is an 18 minute workout Test...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds: 200m run 15 c2b 200m run 10 c2b rest 2:00 RX: pullups (in sets of 3 or more – no singles) FT: Jumping C2BRead More
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