BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (No Measure) EMOM x 30 MINUTES* MIn 1 — Russian Step-ups Min 2 — Alt. V-Ups Min 3 — 200m Run Min 4 — Air Squats Min 5 — Hollow Hold *:50 Work / :10 Rest Finisher Metcon (Time) Max Wall SitRead More
BayWay CrossFit – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 10 Alt. DB Bent Over Row 10 Alt. Plank DB Slides 10 Alt. Groiners 10 Goblet Squats Metcon Metcon (No Measure) EMOM x 16 MINUTES MIN 1 – 8/8 Single Arm Ring Row MIN 2 – 10 Heavy Goblet Squats...Read More
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