BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) 8 round Tabata (:20/:10) 1 – Plate Ground to OH 35/25 2 – Box Jump 24/20 3 – B2B Air Squat 4 – Cal Bike 5 – Dual KB FR Hold 53/35 -Rest 1:00 b/t Tabatas- RX+: 45/35 – 70/53*Do all 8...Read More

BayWay CrossFit – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) Play a Game! Metcon Metcon (No Measure) EMOM x 16 MINUTES MIN 1 – 12/10 Cal. Row MIN 2 – 12 BurpeesRead More