BayWay CrossFit – CrossFit View Public Whiteboard Metcon Death Row (AMRAP – Rounds) EMOM x 20 MINUTES MIN 1 — 20 Cal Row MIN 2 — 15 Burpees *Scale as needed to accomplish the work in each minute in :50-:45 or less.Score is the number of rounds you are able to complete and the numbers...Read More

BayWay CrossFit – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 5 burpee broad jumps 10 Plate Ground to Overhead 20 Mountain Climbers Metcon Metcon (Time) FOR TIME I. Double DB “Isabel” *Isabel is 30 Snatches for time… -Rest 3:00- II. 2 ROUNDS 100m Walking Lunges 100m KB Farmer’s Carry (Heavy) Optional Finisher...Read More