BayWay CrossFit – CrossFit View Public Whiteboard Workout Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereRead More

BayWay CrossFit – CrossFit View Public Whiteboard Gymnastics Metcon (No Measure) ON A 10:00 RUNNING CLOCK… Handstand Push-up Development Metcon (Time) AMRAP x 7 1000m Row ME HSPU in Remaining Time Immediately into… For Time: 35 DB Manmakers 35/20 *In this workout, the Manmaker does not include a squat. 1 Rep of Manmaker = Row...Read More