BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon Snatch (8×2) SNATCH COMPLEX EVERY 1:30 FOR 8 SETS 2 Squat Snatch* *Sets 1-4 @Moderate-Heavy, Building Sets 4-8 @Heavy, Across Metcon (AMRAP – Rounds and Reps) AMRAP x 4 7 Hang Power Snatch 65/45 5 BJO 24/20 -rest 2:00 and repeat- RX+: 95/65Read More
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