BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 18 40/30 cal bike 30 burpee to plate 1. 20 plate squat clean 45/35 2. 60 dubs *split all work except cleans and dubs. Alt movements each round.Read More
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