BayWay CrossFit – CrossFit View Public Whiteboard Skill Metcon (No Measure) EMOM x 8 MIN 1 – 3-5 Reps Tall Box Jump* MIN 2 – Max L-Hang or Tuck-Hang *Suggested max height of 36″ Metcon Metcon (AMRAP – Reps) 3 Rounds: 1 Min: Cal Row 1 Min: Strict Ring Dip or Bench Dip 1 Min:...Read More
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