BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 40-30-20 Deadlift 135/95 DB Push Press 35/20 Box Jump 24/20 RX+: 185/125 – 50/35 Optional Cool Down Warm-up (No Measure) FOR RECOVERY* 3:00 Banded Hamstring Stretch 3:00 Lat/Shoulder Distraction *Perform stretches for 1:30 on each side.Read More
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