BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5-5-3-3-1-1) -Rest at Least 2:00 b/t Sets- **NO BELT, KNEE SLEEVES, NO WRAPS, NO WEIGHTLIFTING SHOES** If you have an injury we can modify or lower weight *NOT MEANT TO BE A MAX DAY* Goal is intentional building toward Moderate-Heavy single…no missed reps. Record heaviest...Read More
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