Day

August 2, 2019
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 40/30 cal bike 15 Synchro KBS 53/35 15 Synchro Box Jumps 24/20 400m run RX+: synchro hspu (in place of KBs) – 30/24
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