Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

August 19, 2019

190820

August 19, 20190
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: Buy In: 800m run Immediately into… 3 Rounds 10 KB/DB Sumo Deadlift 53/35 – 50/35 20 SA KB Thrusters 53/35 40 Double Unders Optional Finisher Warm-up (No Measure) 3 SETS 10 Strict TTB 20 Controlled Sit-ups (minimize arm throw) -Rest as Needed b/t...
Read More