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August 22, 2019
190823
August 22, 2019
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 50 Thrusters 95/65 50 Burpee Slam Balls 40/20 Optional Finisher Warm-up (No Measure) 3 SETS: “SUNS OUT GUNS OUT” 7-10 Strict Pullups 3030 15 Empty Barbell Curls -rest as needed-
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