Day

August 27, 2019
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (1×1) ON A 20:00 RUNNING CLOCK… Build to 1RM Snatch* *Power or Squat, Athlete Choice Workout Metcon (AMRAP – Reps) AMRAP x 7 50/40 Cal Bike Max Power Snatch RX 95/65 RX+ 135/95
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