BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) E4:00 Complete 3 rounds of “DT” 12 Deadlifts 9 Hang Powe Clean 6 S2OH *If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately...Read More
FILL OUT THE FORM FOR A FREE TRIAL CLASS
FILL OUT THE FORM TO LEARN MORE
Our team will contact you to schedule your first visit and guide you through your exciting fitness journey!
FILL OUT THE FORM TO GET YOUR EBOOK
Where do you want us to send our membership pricing information?
