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Drop inFree Trial Class

Day

September 4, 2019

190905

September 4, 20190
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (1×4) ON A 15:00 RUNNING CLOCK… Front Squat 1×10 1×8 1×6 1×4 -Rest 1:30 b/t Sets- Metcon Metcon (Time) 3 rounds: 15 Burpee Slam Balls 40/20 20 TTB
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