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Day

September 9, 2019

190910

September 9, 20190
BayWay CrossFit – CrossFit View Public Whiteboard Extended Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 7 Deadlift* MIN 2 – 15 Double Unders + 1 Rope Climb *Start moderate and build to workout weight Metcon Metcon (Time) 4 Rounds 70 Dubs (or 50 Reps of 4″ Plate Hops) 7 TNG Deadlift...
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