BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (2 Rounds for reps) EMOM x 10 MINUTES MIN 1 — AMRAP of 10 Double Unders + 5 Double DB Snatch 35/20 MIN 2 — Bike Cals -Rest 3:00- EMOM x 10 MINUTES MIN 1 — AMRAP of 5 Med Ball Hang Squat Clean + 5...Read More
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