BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 4 PVC Passes 4 Below Knee Muscle Snatch 4 Behind Neck Push Press 4 Up-Down Over Bar 10 Band Pull Aparts -then- 2 Mins Each: Couch Stretch Forward Fold Upright Hold Lat Stretch -then- Workout up to workout weight and practice moving...Read More
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