BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (10RM) ON A 12:00 RUNNING CLOCK… Establish 10RM Push Press* *Max 2 attempts at 10RM Workout Metcon (3 Rounds for time) EVERY 3:00 x 3 SETS 8 DB Clean 50/35 16 DB Push Press 50/35 24 BJO 24/20Read More
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