BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 Round Each: 8 Slam Balls 8 Alt Box Step Ups 8 Cal Bike P1 completes one full round, while P2 holds a plank position, then switch. Partner Strength Power Clean (3×3) 3 x 3 Power Clean *Keep loading moderate and reps TNG for...Read More
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