BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (1RM) Build to 1RM Clean & Jerk *Last Seen 9/4/19 (Score is Weight) Metcon Metcon (Time) 3 ROUNDS FOR TIME 10 Power Clean 10 Shoulder to Overhead RX: 115/75 RX+: 155/105 -Time Cap 7:00-Read More
My 2019 goal was to read a book a month. It didn’t matter what it was all; I just wanted to read a little more this year. I started strong, reading my first five books in less than three months but finished the year slow, a classic new year’s resolutions move. Here is my list...Read More
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