BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (7 Rounds for reps) EMOM x 21 MINUTES MIN 1 – Max Reps of DB “Bear Complex” MIN 2 – 2 “No Jump” Rope Climbs** MIN 3 – Max Cal Row RX: 35/20 RX+: 50/35 *1 Rep of DB Bear Complex is… 1 Hang Power Clean...Read More
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