BayWay CrossFit – CrossFit View Public Whiteboard Skill Warm-up (No Measure) 3 SETS FOR QUALITY* 3 Kip Swings + 3 Kip Swings & Knees Up + 3 Toes to Bar *Goal of this session is to practice progression, cycling, and connecting reps. Reduce reps as needed to complete the 3 movements. (No Measure) Metcon Metcon...Read More
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