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Drop inFree No Sweat Intro

Day

January 13, 2020

200114

January 13, 20200
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 ROUNDS FOR TIME 75 Double Unders 500/450m Row 25 Hand Release Push-ups (Score is Time) Finisher Metcon (No Measure) 3 SETS 25 Empty Barbell Curls 25 Glute Bridge-Ups (No Measure)
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